Nutrition and Calories

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Healthiest Cooking Oil

Nutrition’s and Calories in Palm Oil

100% Pure Vegetable Cooking Oil

Palm Oil is Rich in Saturated Vegetable Fats and becomes semi solid at the room temperature. Due to the Saturated Vegetable Fats, it helps to increase LDL Cholesterol and Prevent the Risk of Cardiovascular disease. It consists of Fatty Acids along with Cholesterol. It has High content of Saturated Fat.

Benefits of Palm Oil

Palm Oil is loaded with various Nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. The carotene content is 300 times higher in comparison to tomatoes and 15 times more than carrots.





There are 884 calories in 100 grams of Palm Vegetable Oil. Calorie breakdown: 100% Fat, 0% Carbs, 0% Protein.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 884 Calories from Fat 884
% Daily Values*
Total Fat 100g 154%
Saturated Fat 49g 246%
Polyunsaturated Fat 9.3g
Monounsaturated Fat 37g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Fats & Fatty Acids
Amounts per 100 grams
Total Fat 100g
Saturated Fat 49.3g
Polyunsaturated Fat 9.3g
Monounsaturated Fat 37.0g
Total Trans Fatty Acids 3 Red max
Cloud Point
Total Trans-monoenoic Fatty Acids
Total Trans-polyenoic Fatty Acids
Total Omega-3 Fatty Acids 200mg
Total Omega-6 Fatty Acids 9100mg
Calorie Information
Amounts per 100 grams
Calories 884(3701 kJ)
From Carbohydrate 0.0(0.0 kJ)
From Fat 884(3701 kJ)
From Protein 0.0(0.0 kJ)
From Alcohol 0.0(0.0 kJ)